Fitness Coaching

  • When: Class begins first week of June till the end of July.

    Where: We will meet via zoom from 8AM-9AM PST, every Tuesday or Thursday morning (you choose which day works for you).

    Pricing: $35 per week. I ask that you pay for a month up front (a total of $140 a month).

    Includes:

    -Weekly full body workout class on zoom, utilizing bodyweight, bands and dumbbells, (with an added focus on core and pelvic floor work) -I teach you proper form and coach you throughout the class.

    -8 weeks of program design - each week I email the class an ADDITIONAL two strength training workouts to do on your own at home, as well as a suggested core circuit. (A total of 3 workouts a week- full body, upper body, lower body +core/pelvic floor).

    -Weekly outdoor conditioning challenge (stair workouts, hiking, speed walking, yard sprints etc) - I am passionate about fitness being functional and spending time outside! I want to provide creative opportunities for you to push yourself to get outdoors and be more active.

    -Optional group text: You will have the option to be a part of a group text with the other women for accountability - here we share our fitness wins - when we work out, make healthy eating choices etc!

    -Access to me as a certified coach in class and throughout the week with any questions - I am here to help!

    -A free nutrition online workshop at the beginning of the class with an incredible registered dietician. He will give a very helpful crash course on nutrition/how to grocery shop/eating for weight lifting etc!

    Equipment Needed: (links provided are simply examples of the equipment- you do not need to purchase these exact brands etc.)

    *Note: if you are unable to gather all of this equipment by the beginning of class, that is no problem. You can accumulate it in the beginning weeks, and we can improvise with body weight workouts to start out.

    Yoga mat: https://a.co/d/jetlSRq

    Foam roller: https://a.co/d/0RS7eIs

    5 - 10 pound dumbbells (and plan to purchase larger weights in the coming months, depending on your progress): https://a.co/d/7dTihsj

    An exercise ball: https://a.co/d/0A88TrY

    Short band: https://a.co/d/i2LBia2

    Long band: https://a.co/d/4oNzQpr

  • -We meet via zoom from 8AM-9AM PST, every Wednesday till the end of June.

    -Payments can be sent week to week via PayPal or Vemmo.

    -$30 per class.

    -2 additional strength training workouts will be emailed to members of the class each week

    Equipment Needed: (links provided are simply examples of the equipment- you do not need to purchase these exact brands etc.)

    *Note: if you are unable to gather all of this equipment by the beginning of class, that is no problem. You can accumulate it in the beginning weeks, and we can improvise with body weight workouts to start out.

    Yoga mat: https://a.co/d/jetlSRq

    Foam roller: https://a.co/d/0RS7eIs

    5 - 10 pound dumbbells (and plan to purchase larger weights in the coming months, depending on your progress): https://a.co/d/7dTihsj

    An exercise ball: https://a.co/d/0A88TrY

    Short bands: https://a.co/d/i2LBia2

What women are saying…

“I feel like my quality of life has improved so much from this class- I’m less tired and I’m so grateful!”

Nicole L.

“Ariel’s strengthening class made me stronger than I’ve ever been. She encouraged us the whole time and I saw new muscle strength and definition in a short time.”

Hope A.

“I honestly don’t know where to start! After doing this class, I’m finally seeing results I’ve wanted for over 6 years! My whole body—especially my core—is the strongest it’s been since having my first baby. I have tried many different approaches on my own, but I’d inevitably reach a point where I didn’t know how to move forward for various reasons and would just quit. Ariel is a wonderful help in learning to listen to your body and how to properly do exercises. I now have a starting place for how to build an effective at-home exercise plan, as well as knowledge on how to move forward and continue growing in my fitness goals.”

Mandy P.

“Before working with Ariel, I always felt defeated whenever working out. I didn’t know where to start and therefore I felt like I didn’t belong, so exercise wasn’t part of my lifestyle. Ariel empowered me by literally teaching me how to exercise and take care of my body so it is healthy and strong. Now I can confidently approach exercise whether at home or at the gym and I have never felt so strong.”

Tiffany W.

“I always look forward to Fitness Class with Ariel. As a postpartum mom, it can feel downright impossible to find fitness guidance tailored to my experiences and unique needs but Ariel has created a welcoming space for women of all fitness levels that invites real growth and change without shame. She will push you in the best way, but she also is incredibly encouraging and helps you define what it means to “win” along the way.”

Destiny K.